Adults learn through exploration and discovery, so our programs are very interactive with minimal lecture. We structure most classes as either half-day or a series of instructor-led virtual sessions allowing for optimal learning attention span. With successive classes, we space the timing of the training sessions to allow for 3 to 4 weeks between sessions. Participants then have time to practice new skills and behaviors in the real world, making them stickier. They will also use this time to complete assignments which will reinforce the learning.